Healthy recipe--- Chia seed

Chia seed (Organic)  Chia seeds are usually not organic but raw. They are very similar to flaxseeds in that they are rich in omega-3 fatty acids and antioxidants.  W ater  5.8%    47 / 19 / 34     LA (5.8g) 1:3 (17.8g) ALA Culinary uses: How should you use chia seeds in cooking? Chia seeds are becoming increasingly popular as they can be used so diversely in modern cuisine. They can be used as a crispy topping in soups, salads, and desserts, and can add variety to bread and biscuits. Chia seeds are a tried and tested hit in smoothies, muesli, and ice-cream. You can also sprout chia seeds and use the sprouts in salads, or grind them into a nutritious flour and use for baking. Chia is best known in its gel form, which is also known as chia pudding. Raw chia seeds expand significantly when they come into contact with liquid, growing several times their original size to form a gelatinous mass. This gel can be used in many ways, with chi...